| Chia, The Superfood for Modern Times |
| Page: Chia Recipes Lunch Boxes |
BUY YOUR CHIA SEEDS HERE
CHIA RECIPES
Lunch
Boxes
Carrot Muffins (LOW FAT)
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1 ½ cup
rolled oats |
Line muffin pan with baking paper.
In a mixing bowl, combine oats, chia seeds, sugar, flour, baking powder, and
nutmeg.
In a separate bowl mix together carrots, milk, sour cream, and egg white. Blend together dry and wet ingredients. Fill each muffin cup a little over half full. Bake at 180 degrees C for 20 minutes. A toothpick or fork inserted in center should come out clean when done. |
CHICKEN ROLL-UP (Low Fat)
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1 cup nonfat cream cheese, softened 2 tablespoons nonfat sour cream 2 tablespoons chia seeds 3 tablespoons chopped shallots 1 1/2 cups cooked chicken
breast 4 (10 inch) low-fat flour tortillas 1 1/2 cups fresh spinach Nonfat ranch salad dressing or salsa |
Combine the cream cheese, sour cream, and chia and mix well. Let stand for 5 minutes, and mix again until smooth. Combine cheesy chia mixture with shallots and dill. Spread on tortilla. Place chicken slices on top of spread, and top with spinach leaves. Roll tortillas and cover with plastic wrap. Refrigerate at least 1 hour or overnight. Slice into bite size pieces and drizzle with your favorite salad dressing. Great to prepare the night before and pack in lunches for the next day. If you slice about 1/2 inch thick you can serve as a pinwheels appetizer as well.
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Turkey or Chicken Wraps (LOW CARB)
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1 Low carb, whole wheat tortilla 3 tablespoons Apple Butter ½ tablespoon chia seeds 2 slices turkey breast deli meat ***or leftover turkey or chicken breast from dinner chopped up ¼ cup cottage cheese 1/2 cup lettuce shredded A handful of baby rocket 1 thin slice of onion |
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