| Chia, The Superfood for Modern Times |
| Page: Chia Recipe Drinks |
BUY YOUR CHIA SEEDS HERE
CHIA RECIPES
Drinks
Apple Refresher
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1 Tbsp chia seeds |
Soak the chia in ½ cup water, whisk to distribute seeds evenly. Juice or blend the apples and lemon. Mix in chia/water. No need for sugar if you enjoy the bite. |
Peach/Mango Smoothie
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1 1/2 cups milk of choice 1 cup peaches or mango (canned or fresh) 3-5 dates, soaked and drained ¼ cup orange juice ½ cup water 1 Tbsp chia seeds |
Soak the chia in ½ cup water, whisk to distribute seeds evenly. Blend fruit, orange juice, and dates and freeze for half an hour. Return to blender with milk until frothy. Mix in chia/water.
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Pina Colada
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(Make sure you have one of those paper umbrellas for decoration!) ½ cup water 1Tbsp chia 1 cup any juice 1 cup pineapple juice ½ cup fresh/canned coconut milk |
Soak the chia in ½ cup water, whisk to distribute seeds evenly. Blend the rest in blender until smooth. Mix in chia/water. |
Antioxidant Re-energiser
Combine the antioxidants from the chia and grapes with
pineapple’s natural healing enzyme bromelain, and you have a powerful re-energiser.
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½ cup water 1Tbsp chia 2 cups red grapes 1 cup fresh pineapple slices ½ lemon |
Soak the chia in ½ cup water, whisk to distribute seeds evenly. Blend the rest in blender until smooth. Mix in chia/water. |