Chia seeds are one of the best ingredients you can put into a
home-made energy bar. Those tiny seeds are veritable powerhouses of nutrients that you would need
in an energy bar: high in protein, fibre, omega-3,
anti-oxidants, and minerals.
There are dozens of websites that feature 'home-made energy
bars':
all you have to do is "google" for them.
And don't forget trusty old YouTube!
Here's my favorite recipe from RawDawg Rory. He doesn't
feature chia seeds
in his videobut to his recipe I add half a cup of chia seeds. Thanks
Rory!
IMPORTANT!!!
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diagnosis, or treatment. Always seek the advice of your family physician or other qualified health care
provider with any questions you may have regarding a medical condition. Never disregard professional
medical advice or delay in seeking it because of something you have read in this
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