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Home - Chia Seeds Benefits  > Recipes > Chia Recipe Drinks

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CHIA RECIPES
Drinks

   Apple Refresher

1 Tbsp chia seeds 
½ cup water 
 4 apples 
 ½ lemon 

   Soak the chia in ½ cup water, whisk to distribute seeds evenly. Juice or blend the apples and lemon. Mix in chia/water. No need for sugar if you enjoy the bite. 

 

Peach/Mango Smoothie 

 

1 1/2 cups milk of choice 

1 cup peaches or mango (canned or fresh) 

3-5 dates, soaked and drained 

¼ cup orange juice 

½ cup water 

1 Tbsp chia seeds 

  

Soak the chia in ½ cup water, whisk to distribute seeds evenly. Blend fruit, orange juice, and dates and freeze for half an hour. Return to blender with milk until frothy. Mix in chia/water. 

 

 

Pina Colada 

 

(Make sure you have one of those paper umbrellas for decoration!) 

½ cup water 

1Tbsp chia 

1 cup any juice 

1 cup pineapple juice

½ cup fresh/canned coconut milk 

  

Soak the chia in ½ cup water, whisk to distribute seeds evenly. Blend the rest in blender until smooth. Mix in chia/water. 


 

Antioxidant Re-energiser

Combine the antioxidants from the chia and grapes with
pineapple’s natural healing enzyme bromelain, and you have a powerful re-energiser.

 

½ cup water 

1Tbsp chia 

2 cups red grapes 

1 cup fresh pineapple slices 

½ lemon 

  

Soak the chia in ½ cup water, whisk to distribute seeds evenly. Blend the rest in blender until smooth. Mix in chia/water. 


 
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