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         YOUR LIFE

 

 

 CHIA OMEGA 3

 

 CHIA OMEGA 3
An Essential Fatty Acid

There are three types of Omega 3 Fatty Acids

  • ALA: Alpha-linolenic acid (plant-based; this is what's found in chia seeds, and the only one considere Essential)
  • EPA: Eicosapentaenoic acid ( animal based ) 
  • DHA: Docosahexaenoic acid ( animal based )

In the 1980s, there was a surge of attention focused on fish and fish oil as the highest-quality source of omega-3. It was not until flax seed and linseed oil became popular that ALA began to gain attention too. With the re-introduction of chia as a new and better source, more studies on chia and ALA can be expected.

 

 




 

Reasons why Omega 3 is very important

 

1. Without omega 3, the human body simply cannot function properly.

 

2. Sources of omega 3, whether ALA, EPA or DHA are always important because our bodies are unable to manufacture them, and so we must source them from food.

 

3. Other sources of omega 3 like flaxseed are easily damaged by heat, light, and oxygen. Oxidation in food, as we know, can promote diseases like cancer, cardiovascular diseases, cataracts, a decline in immune system and brain dysfunction. But chia’s natural antioxidants keep the omega 3 fatty acid stable and prevent the seeds from going rancid. 

 

4. Fish, a high source of omega 3 EFA, has wonderful health benefits but can also contain levels of mercury and other toxic substances that could be harmful to pregnant women and children. 

 

So what’s so essential about Omega 3 ?

  • They attract oxygen. The more omega 3 we eat, the more oxygen is carried by the blood to the cells. This is essential for energy, healing and overall wellness 
  • Promotes healthy sleep patterns and mood 
  • Increase our ability to utilize sunlight to increase oxygen activity
     
     
  • Energy created by omega 3 produce bio-electrical currents that stimulate healthy nerve, muscle and membrane function 
  • Improve cardiovascular health 
  • Help strengthen the immune system which fight infection and build resistance to diseases and allergies
     
     
  • Boost brain power, improves mental focus and concentration and may aid patients suffering from depression and anxiety, schizophrenia, Huntington’s disease, and bipolar disorders
  • Are curative and speed up recovery time after exercise, sport, physical work and illness 
  • Increase the body’s metabolic rate leading to fat burn and loss of excess weight 
  • Source of energy, strength and endurance 
  • Disperse fatty acids and cholesterol in the bloodstream, which helps prevent arteries from clogging 
  • Have a blood thinning effect and discourage excessive blood clotting 
  • Lower the blood-triglyceride level and raise the level of high-density lipoproteins (HDLs) the good lipoproteins that help prevent cholesterol buildup in the arteries. 
  • Have an anti-inflammatory effect 
  • Benefits have also been reported in rheumatoid arthritis and circulatory problems
  • Have anti-cancer effects, reducing risk (of breast cancer), reducing tumor growth (prostate), slowed cancer progression and increased patient survival. 
  • In children, omega 3 fatty acid has shown to alleviate mental disorders such as aggression and ADHD. 


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optusnet.com.au



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